- Begin by heating 1 tablespoon of the olive oil over medium-high heat
- Add the chopped onion and sauté for about three minutes
- Add the garlic cloves and sauté for another minute
- Remove onions and garlic to a bowl on the side
- Begin adding the stew meat
- The stew meat should be sautéd in batches. You want to add enough meat to cover the bottom of the pot, sauté for approximately five minutes or until brown on all sides. A crucial step here is to activate the Maillard process, so you get a nice crust on the meat and on the bottom of the pot. When the first batch is browned, pull it out and start on the second. It should only take two or three batches to get everything done
- Add the beef broth to deglaze the pot
- When you add the broth, it should sizzle and begin to soften the crust that has formed on the pot's bottom. Using a wooden spoon or spatula, work the bottom of the pot to get all that good tasting stuff off and into solution in the broth
- Slide in the orange wedge
- Add the sugar and red pepper
- Re-add the onions, garlic and beef
- Bring the mixture up to a boil and then reduce the heat to low or medium-low (depending on you cook top)
- Cover and let simmer for 80 - 90 minutes
- After that time, uncover the pot and raise the heat some, allowing some of the water to evaporate and the sauce to concentrate
4/22/07
Coming on the dog days of summer
We've enjoyed a cool spring, we Floridians, but soon will be faced with scorching summer heat. We'll be challenged to find food that blends well with a wide variety of wines while still offering a hint of refreshing cool. As April rolls into May, and May rolls into June, that challenge will become harder and harder to meet. However, one food family offers a nice balance, providing a culinary adaptability coupled with ingredients designed to beat suffocating heat. And where do we go to find this food family? The answer is Mexico.
Beef Carnitas
This recipe blends hearty stew meat with flavors distinct to Mexican dishes: lime and cilantro. It also provides a solid base for many culinary creations, including empanadas, tacos, and beef salads. It appeared in its original version in Cooking Light magazine.
Hardware:
A medium-sized stew pot or large Dutch oven, with a tight-fitting lid
Ingredients:
2 tablespoons olive oil (separated)
1 large Spanish onion, chopped (can substitute yellow or white onions, but not Vidalia. A red onion might add too much heat)
3 cloves garlic, crushed
2 pounds beef stew meat, cut into bite-sized pieces
1 cup beef broth
1 teaspoon light brown sugar
1 teaspoon crushed red pepper
1 large, unpeeled orange wedge
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